Daylight Saving objections – no more
Sunset simulation prepares your body for sleep
The sunset simulation program prepares your body to sleep by gradually decreasing light and optional sound to your set duration, gently helping you to relax before you fall asleep.
Choose the sound or music you wake up to
Wake up to nature sounds, ambient music or your favourite local FM radio station. At your set wake up time, your selected sound will start to play softly, and gradually increase in volume to your pre-set level within a few minutes. The transition from sleep to waking is gentle but intended to eventually get you fully awake. Connect your mobile device or tablet to the AUX port to turn the light into a speaker.
Select the brightness level that’s right for you
Sensitivity to light differs from person to person—a brightness level that could instantly wake you might not budge someone else. Multiple light settings let you choose which intensity level is just right for you. In general, when the brightness is set to a higher light intensity a person needs less time to become fully awake. When you are not sleeping, the wake-up light becomes an adjustable bedside or reading light.
Light-guided breathing helps you relax to sleep
Inspired by well-known breathing and relaxation exercises the light-guided wind-down function is designed to help get you to sleep by helping you decompress from the day’s activities and unwind. Follow one of seven rhythms of light intensity or sound with your breathing while keeping your eyes closed for a calm and peaceful transition from your day to your dreams.